Welcome to your 21 Day Reset Protocol!

Imagine feeling well & thoroughly grounded. Mental clarity. Relentless energy. Strong & flexible. Here at Fine Feather Wellness, the home of the 7 Temple Method®, we are committed to helping you unlock your health potential – mentally and physically.

21 Day Recipes

  • Cleanses

    Included in your 21 day program are juices and smoothies to help your cleanse the system naturally whilst nourishing the gut with vital nutrients, minerals and fiber from specially designed recipes and meal plans.

    Heavy metal Detox Cleanse Smoothie

    Liver Cleanse Juice

    Heavy Metal Detox Smoothie

    Lymphatic Cleanse Tea

    7 Temple Breakfast

    7 Temple salad

    7 Nourishing Soups

  • Lifestyle Change & Healthy Cooking Workshops

    Food medicine workshops have been designed specifically to help participants of 21 Day reset program to transition from our week 1 nutrition packages to preparing food at home in week 2. During the workshop, participants will learn to prepare foods that will help you build your gut microbiome, tips and tricks to make meal prepping easy. We will also cover food labels and how to spot unhealthy foods that are being sold in supermarkets as “healthy”

    UPCOMING EVENTS & WORKSHOPS

    Thur 5th 12pm - Gut Health - A food medicine workshop.

    Sun 15th June 15th - Healthy Brunch Club

    Fri 27th June - The Healthy Supper Club

  • Fitness & Yoga

    Fitness Classes to support you with muscle maintenance, flexibility and Weight management during your 21 day program.

    UPCOMING CLASSES:

    Wed 4th June 9am - Yoga

    Tue 10th at 7am - Runners Club

    Sat 7th June 9:30am - Nourish & Sculpt

    Wed 11th June 9am - Yoga

    Sat 14th June 9:30am - Nourish & Sculpt

    Sat 14th June - Park Run

    Sun15th June at 9 am - 20 minute Sun Salutation session

    Thursday 19th June - Nourish & Sculpt

Recipe Library

What you need for day 8 - 21 of your 21 day Reset Protocol

The first 7 days of your Protocol, we invite clients to collect protocol meals and juices from the Hub. Day 8 - 21, you will be supported into transitioning to preparing your meals at home and here’s what you will need :

  • Blender

  • Juicer

  • Grater

  • Glass Bottles

  • Containers to store food in the fridge or freezer.

  • You could also use freezer bags to save space.

  • A mixing bowl

Contact:

Email: finefeatherwellnesshub@gmail.com

Address: 23 The Drive, Hove, East Sussex, BN3 3JA

Clean Eats

Want to treat yourself after completing your 21 Day Program? We highly recommend You Juice Cleanse Cafe for a delicious lunch with wholesome ingredients.

Clean Supplements

For Supplements with Scientifically studied organic ingredients that are free from unnecessary sugars, binders, flavors, colors, preservatives or fillers.

Shop from the following:

Vimergy : https://vimergy.com/

You can buy vimergy products in the uk via

https://longevity-essentials.com/search?q=vimergy


Expand your potential

We want to help you meet your maximum potential, whether it’s helping you building brand loyalty or expanding your business offerings.