Super foods for fertility

Okra.

This month we will explore the AMAZING Benefits of Okra for fertility and general wellness. Okra is a vegetable native to Africa. It is one of the foods used by native tribes to support fertility due to the following benefits.

Heals inflammation, Stabilizes blood sugar, Rich in polyphenols and flavonoids, Structured water- super hydrating Boosts immunity with antioxidants Hormone balance- phytoestrogens, folate and B vitamins Libido and lubrication

The best way to get maximum benefits is to consume Okra in its raw state and we suggest making Okra water.

How to make and use Okra Water

Fill 32oz jar 1/2 jar of raw okra

Fill jar with Spring water

Soak fir 12-24 hours

***Drink 16 ounces a day 1st thing in the morning on an empty stomach for 5 days

The benefits of drinking okra water are so powerful that you will notice the benefits in your overall wellness within a few days.

Womb Tea - Viburnum Opulus

Viburnum Opulus (or Cramp bark) has a long history of use as a spasmolytic during pregnancy, especially for threatened miscarriage. The herb is native to Europe and has been used for years by Western herbalists and by native American tribes to support women’s reproductive health. Cramp bark has been used to has been used to treat heavy period bleeding, menstrual cramps and prolapsed uterus.

The easiest way to take Viburnum Opulus is as a tea. We recommend consulting a Qualified Herbalist or Naturopath for the correct dosage.

Place the her in a sauce pan with a cup of water and let it simmer over low heat for 15 minutes.

Drink as prescribed by your herbalist/ Naturopath.