3 Months Bespoke Nourish Program

£350.00

Payment Installments:

Month 1 - £200

Month 2 - £75

Month 3 - £75


Are you ready to up-level your health? Join our tailor-made 90 day Body Reset protocol which includes:

Initial consultation :

  • A health and lifestyle analysis and results to establish dietary imbalances and micronutrient deficiencies.

  • A general strength and fitness test to assess mobility, muscle function, joint and cardiovascular health.

  • A cognitive function test.

  • An in-depth assessment of your current diet, food allergies and intolerances to identify and avoid the foods that are commonly at the root of diet related problems.


Included in your package price are:

Days 1 to 14

5 x 7 temple breakfasts

5 x micronutrient plant milk

5 x Micronutrient Breakfast Smoothies

4 x Fiber rich savory breakfasts

14 x Immunity boost bombs

14 x Micronutrient broth

14 x Mineral and Nutrient dense Soups

Supplement recommendations

Mind Body Spirit

1 x A nature based body work therapy ( Sauna & smoke therapy)

2 x  Recovery Sessions and Sound therapy

Day 15 - 30

Nutrition

A meal plan and recipe pack on Nutrient Dense meals,  created specifically for boosting the immune system and building muscle mass and gut microbiome

A shopping list.

Herb and spice blend kits (for adding to your cooking at home)

14 x Micronutrient broth

14 x Immunity boost bombs

x 1:1 online coaching session on meal prepping 


x 1:1 hands on assistance with shopping and healthy meal prepping (if required)


1 x session on :

  • Applied health behavioral change through reframing perception, language and beliefs around food.

  • Classes on practical ways to eat smarter and to know the right nutrition for your unique body age, sex and lifestyle


Mind Body Spirit

Introduction of physical exercises, we will work together to create a unique movement routine  that works for you.

2 x  Recovery Sessions and Sound therapy


1 x Self Care Box  containing:

  • Plant medicine anti-inflammatory bath infusion 

  • Plant medicine infused massage oil for calming the Nervous System

  • Healthy sweet treats


Day 31 - 60

Nutrition

Review of  the meal plan, going over things that aren’t working so well and replacing with other alternatives.

Re-adjusting meal plans according to wellness progress or lack of.

Review of Physical exercise

An updated recipe pack and shopping list

14 x Micronutrient broth

14 x Immunity boost bombs

Weekly online check-in sessions

1 x 1:1 hands on assistance with shopping and healthy meal prepping (if required)

Mind Body Spirit

2 x  Recovery Sessions and Sound therapy

Unlimited access to The Circle, Fine Feather’s online coaching and class platform

Unlimited access to Fine Feather’s Recipe Library

Recipe of the week send directly to your phone 

1 x Self Car Box  containing:

  • Plant medicine anti-inflammatory bath infusion 

  • Plant medicine infused and programmed massage oil Nervous System

  • Healthy sweet treat

Day 61 - 90

An in person review for: 

Progress Check/wins

Discussing challenges and solutions

Adjusting Meal Plan

Adjusting supplements

Adjusting Physical exercise 

2 x In studio group Self Healing meditation and sound experience journey

Unlimited access to The Circle, Fine Feather’s online coaching and class platform

Unlimited access to Fine Feather’s Recipe Library

Recipe of the week send directly to your phone 

Weekly online check-in sessions

1 x Self Care Box:

  • Plant medicine anti-inflammatory bath infusion 

  • Plant medicine infused and programmed massage oil

  • Healthy sweet treats


    We encourage all clients to continue working with their GP and following your prescription.  Our wellness programs should only be used to compliment your existing health protocols from your GP.


Payment Installments:

Month 1 - £200

Month 2 - £75

Month 3 - £75


Are you ready to up-level your health? Join our tailor-made 90 day Body Reset protocol which includes:

Initial consultation :

  • A health and lifestyle analysis and results to establish dietary imbalances and micronutrient deficiencies.

  • A general strength and fitness test to assess mobility, muscle function, joint and cardiovascular health.

  • A cognitive function test.

  • An in-depth assessment of your current diet, food allergies and intolerances to identify and avoid the foods that are commonly at the root of diet related problems.


Included in your package price are:

Days 1 to 14

5 x 7 temple breakfasts

5 x micronutrient plant milk

5 x Micronutrient Breakfast Smoothies

4 x Fiber rich savory breakfasts

14 x Immunity boost bombs

14 x Micronutrient broth

14 x Mineral and Nutrient dense Soups

Supplement recommendations

Mind Body Spirit

1 x A nature based body work therapy ( Sauna & smoke therapy)

2 x  Recovery Sessions and Sound therapy

Day 15 - 30

Nutrition

A meal plan and recipe pack on Nutrient Dense meals,  created specifically for boosting the immune system and building muscle mass and gut microbiome

A shopping list.

Herb and spice blend kits (for adding to your cooking at home)

14 x Micronutrient broth

14 x Immunity boost bombs

x 1:1 online coaching session on meal prepping 


x 1:1 hands on assistance with shopping and healthy meal prepping (if required)


1 x session on :

  • Applied health behavioral change through reframing perception, language and beliefs around food.

  • Classes on practical ways to eat smarter and to know the right nutrition for your unique body age, sex and lifestyle


Mind Body Spirit

Introduction of physical exercises, we will work together to create a unique movement routine  that works for you.

2 x  Recovery Sessions and Sound therapy


1 x Self Care Box  containing:

  • Plant medicine anti-inflammatory bath infusion 

  • Plant medicine infused massage oil for calming the Nervous System

  • Healthy sweet treats


Day 31 - 60

Nutrition

Review of  the meal plan, going over things that aren’t working so well and replacing with other alternatives.

Re-adjusting meal plans according to wellness progress or lack of.

Review of Physical exercise

An updated recipe pack and shopping list

14 x Micronutrient broth

14 x Immunity boost bombs

Weekly online check-in sessions

1 x 1:1 hands on assistance with shopping and healthy meal prepping (if required)

Mind Body Spirit

2 x  Recovery Sessions and Sound therapy

Unlimited access to The Circle, Fine Feather’s online coaching and class platform

Unlimited access to Fine Feather’s Recipe Library

Recipe of the week send directly to your phone 

1 x Self Car Box  containing:

  • Plant medicine anti-inflammatory bath infusion 

  • Plant medicine infused and programmed massage oil Nervous System

  • Healthy sweet treat

Day 61 - 90

An in person review for: 

Progress Check/wins

Discussing challenges and solutions

Adjusting Meal Plan

Adjusting supplements

Adjusting Physical exercise 

2 x In studio group Self Healing meditation and sound experience journey

Unlimited access to The Circle, Fine Feather’s online coaching and class platform

Unlimited access to Fine Feather’s Recipe Library

Recipe of the week send directly to your phone 

Weekly online check-in sessions

1 x Self Care Box:

  • Plant medicine anti-inflammatory bath infusion 

  • Plant medicine infused and programmed massage oil

  • Healthy sweet treats


    We encourage all clients to continue working with their GP and following your prescription.  Our wellness programs should only be used to compliment your existing health protocols from your GP.