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Super foods for fertility
This month we will explore the AMAZING Benefits of Okra for fertility and general wellness. Okra is a vegetable native to Africa. It is one of the foods used by native tribes to support fertility due to the following benefits.
Heals inflammation, Stabilizes blood sugar, Rich in polyphenols and flavinoids, Structured water- super hydrating Boosts immunity with antioxidants Hormone balance- phytoestrogens, folate and B vitamins Libido and lubrication
The best way to get maximum benefits is to consume Okra in its raw state and we suggest making Okra water.
How to make and use Okra Water
Fill 32oz jar 1/2 jar of raw okra
Fill jar with Spring water
Soak 12-24 hours
***Drink 16 ounces a day 1st thing in the morning on an empty stomach for 5 days
The benefits of drinking okra water are so powerful that you will notice the benefits in your wellness in a few days.
Intermittent Fasting
Experience how fasting can lead to mental clarity, gut repair, decreased inflammation, hunger suppression, deep ketosis, and even a rejuvenated immune system through the activation of stem cells.
