Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Looking for a wellness program that gets you significant results that are not just significant but sustainable? this is it!
Our wellness programs are designed to not only support your nutritional and fitness needs, but to also help you make lifestyle and behavior changes is all aspects of your wellbeing. We will support you with changing shopping habits, establish a sustainable meal plan and mindful weekly schedule that prioritises your wellbeing.
All dishes, smoothies, and juices are made using clean ingredients, no preservatives, colors, oils or flavorings.
High fiber Nutritionally dense meals covering Breakfast, Lunch and Dinner
Gentle introduction to Cardio workouts x 2 sessions
Juice cleanse: 2 × 500ml cleans juices & 1 × 500ml nutritionally dense smoothie per day
1 x Sculpt session
8 - 12
Transition to cooking at home with the support of our bespoke Nutrition plan, shopping list and recipes
2 x strength & sculpt sessions
Option 2 of this program is for International clients or people to far out of Hove for Click and Collect
Day 1
1:1 Consultation over Zoom
Day 3 - 12
You will receive a Nutrition Plan and Exercise schedule tailored to your unique wellness requirements
Get Access to our Recipe Library where you will access all of the recipes to support your 14 day Program
Weekly check-ins over Zoom
6 x Sculpt and Strength classes over Zoom, tailored to your fitness level and unique wellness requirements
Video tutorial for meal preps and practical tip and tricks
Access to our 12 day community chat
Looking for a wellness program that gets you significant results that are not just significant but sustainable? this is it!
Our wellness programs are designed to not only support your nutritional and fitness needs, but to also help you make lifestyle and behavior changes is all aspects of your wellbeing. We will support you with changing shopping habits, establish a sustainable meal plan and mindful weekly schedule that prioritises your wellbeing.
All dishes, smoothies, and juices are made using clean ingredients, no preservatives, colors, oils or flavorings.
High fiber Nutritionally dense meals covering Breakfast, Lunch and Dinner
Gentle introduction to Cardio workouts x 2 sessions
Juice cleanse: 2 × 500ml cleans juices & 1 × 500ml nutritionally dense smoothie per day
1 x Sculpt session
8 - 12
Transition to cooking at home with the support of our bespoke Nutrition plan, shopping list and recipes
2 x strength & sculpt sessions
Option 2 of this program is for International clients or people to far out of Hove for Click and Collect
Day 1
1:1 Consultation over Zoom
Day 3 - 12
You will receive a Nutrition Plan and Exercise schedule tailored to your unique wellness requirements
Get Access to our Recipe Library where you will access all of the recipes to support your 14 day Program
Weekly check-ins over Zoom
6 x Sculpt and Strength classes over Zoom, tailored to your fitness level and unique wellness requirements
Video tutorial for meal preps and practical tip and tricks
Access to our 12 day community chat