Flow 77 Strength and Flexibility Program

Find your strength again with Flow 77, our 21 day strength and flexibility program commencing January 2026.

Flow 77 includes:

One to one mat based classes - (Option to join small classes also available)

Personalised exercises - Mat Pilates and Functional strength /flexibility

At least 3 classes per week.

I x Recovery Session

Slow and strong movements

Flexible timetable

Access to Healthy Recipe Library