Join Kelinda for a slow and strong full body Pilates flow. We will work on core and leg strength, posture, flexibility and balance through controlled movements. Props and modifications are provided.
This class is beginner friendly.
If you’re new please arrive 10 mins early to complete a health declaration form and to discuss any health concerns that might be impacted by movement during class..
Please wear comfy stretchy clothing.
Please checkout our membership options for a more accessible cost.
Join Kelinda for a slow and strong full body Pilates flow. We will work on core and leg strength, posture, flexibility and balance through controlled movements. Props and modifications are provided.
This class is beginner friendly.
If you’re new please arrive 10 mins early to complete a health declaration form and to discuss any health concerns that might be impacted by movement during class..
Please wear comfy stretchy clothing.
Please checkout our membership options for a more accessible cost.
